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Biotin, also known as vitamin H, is a water soluble vitamin. The body needs biotin in order to make proteins as it metabolises carbohydrates fat and amino acids to create building blocks for this process. Because this vitamin is water soluble, it is not stored of produced by the body and so must be consumed via food or supplements.
Biotin, also known as vitamin H, is a water soluble vitamin. The body needs biotin in order to make proteins as it metabolises carbohydrates fat and amino acids to create building blocks for this process. Because this vitamin is water soluble, it is not stored of produced by the body and so must be consumed via food or supplements.